Pentti Soini 3x1000m/4:00r row
3,000
Meters
10:33.4
Time
1:45.5
Pace
231
Calories
141
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 22:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 366 |
| Drag Factor | 100 |
February 15, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 34 | 141 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 33 | 137 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 34 | 107 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 37 | 179 |
| r1,326 |
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Workout Graph
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