Pentti Soini 4x500m/1:00r row
2,000
Meters
6:57.8
Time
1:44.4
Pace
155
Calories
161
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 10:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 99 |
February 18, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 35 | 161 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 34 | 156 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 160 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | 163 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | 166 |
| r489 |
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Workout Graph
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