Pentti Soini 30:05 row
7,064
Meters
30:05.5
Time
2:07.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 97 |
February 19, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,064 | 2:07.7 | 168 | 877 | 22 | 141 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 137 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 139 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 143 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 146 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 146 |
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Workout Graph
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