Pentti Soini v100m/0:30r...4 row
2,400
Meters
8:18.9
Time
1:43.9
Pace
188
Calories
149
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,666 |
| Overall Time | 9:48.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 323 |
| Drag Factor | 100 |
February 25, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,400 | 1:43.9 | 312 | 1372 | 40 | 149 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 99 | |
| r: 0:30 | 103 | ||||||
| 3:08.5 | 900 | 1:44.7 | 305 | 1348 | 37 | 162 | |
| r: 0:30 | 83 | ||||||
| 3:08.4 | 900 | 1:44.6 | 305 | 1350 | 39 | 166 | |
| r: 0:30 | 80 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 42 | 169 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.