Pentti Soini 30:05 row
7,022
Meters
30:05.2
Time
2:08.5
Pace
432
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 99 |
February 25, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,022 | 2:08.5 | 165 | 861 | 432 | 23 | 145 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 141 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 147 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 148 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 146 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 146 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 145 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 | 145 |
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Workout Graph
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