Pentti Soini 4x8:00/2:00r row
8,514
Meters
32:00.0
Time
1:52.7
Pace
607
Calories
169
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 1060 |
| Drag Factor | 99 |
March 05, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,514 | 1:52.7 | 244 | 1140 | 33 | 169 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 32 | 162 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 32 | 169 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 33 | 171 |
| 8:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 35 | 174 |
| r801 |
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Workout Graph
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