Pentti Soini 5x5:00/2:30r row
6,831
Meters
25:00.0
Time
1:49.7
Pace
501
Calories
166
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,293 |
| Overall Time | 37:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 36 |
| Stroke Count | 914 |
| Drag Factor | 99 |
March 08, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,831 | 1:49.7 | 264 | 1210 | 36 | 166 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 34 | 156 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 36 | 163 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 36 | 167 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 38 | 171 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 40 | 174 |
| r1,462 |
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Workout Graph
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