Pentti Soini 20:05 row
4,640
Meters
20:05.2
Time
2:09.8
Pace
284
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 98 |
March 08, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,640 | 2:09.8 | 160 | 849 | 24 | 150 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 150 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 152 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 149 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 149 |
| 20:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 150 |
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Workout Graph
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