Pentti Soini 30:07 row
7,131
Meters
30:07.6
Time
2:06.7
Pace
445
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 106 |
March 10, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,131 | 2:06.7 | 172 | 886 | 445 | 21 | 153 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 148 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 152 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 152 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 154 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 | 156 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 156 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 9 | 156 |
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Workout Graph
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