Pentti Soini v4:00/3:00r...5 row
3,381
Meters
13:00.0
Time
1:55.3
Pace
233
Calories
156
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,275 |
| Overall Time | 22:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 104 |
March 12, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1084 | 30 | 156 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 149 | |
| r: 3:00 | 662 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 2:30 | 504 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 155 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 40 | 163 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 161 | |
| r1,894 |
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Workout Graph
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