Pentti Soini 6000m row
6,000
Meters
21:59.3
Time
1:49.9
Pace
434
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
March 15, 2025 15:29:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.3 | 6,000 | 1:49.9 | 263 | 1184 | 434 | 36 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 35 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 36 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1178 | 36 | 36 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1176 | 36 | 35 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 36 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 37 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1173 | 36 | 36 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1177 | 36 | 36 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1172 | 36 | 36 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 36 |
| 1:50.5 | 5,500 | 1:50.5 | 259 | 1172 | 36 | 37 |
| 1:47.3 | 6,000 | 1:47.3 | 283 | 1241 | 37 | 39 |
Sisäsoudun SM / Finnish Open 15.3.2025 6000m