Pentti Soini 30:05 row
7,060
Meters
30:05.9
Time
2:07.8
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
March 19, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,060 | 2:07.8 | 167 | 875 | 23 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 142 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 143 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 144 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 145 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 149 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 148 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 148 |
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Workout Graph
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