Pentti Soini 30:04 row
7,000
Meters
30:04.5
Time
2:08.8
Pace
429
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 97 |
March 22, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,000 | 2:08.8 | 163 | 862 | 24 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 146 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 148 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 152 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 150 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 146 |
| 30:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 146 |
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Workout Graph
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