Jaroslav Turcan v10c/1:00r...6 row
2,531
Meters
8:44.3
Time
1:43.5
Pace
210
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 14:44.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 124 |
May 23, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,531 | 1:43.5 | 315 | 1384 | 26 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 29 | |
| r: 1:00 | 202 | |||||
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 28 | |
| r: 1:00 | 154 | |||||
| 1:03.2 | 331 | 1:35.4 | 402 | 1684 | 28 | |
| r: 1:00 | 46 | |||||
| 1:26.9 | 449 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 32 | |||||
| 2:12.0 | 622 | 1:46.1 | 293 | 1308 | 26 | |
| r: 1:00 | 26 | |||||
| 2:58.1 | 796 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 16 | |||||
| r476 |
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Workout Graph
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