Jaroslav Turcan v3:00/2:00r...5 row
4,216
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 123 |
August 01, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,216 | 1:46.7 | 288 | 1290 | 22 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 101 | |||||
| r515 |
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Workout Graph
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