Jaroslav Turcan v1500m/2:00r...4 row
6,000
Meters
22:19.0
Time
1:51.5
Pace
433
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 30:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
November 07, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 6,000 | 1:51.5 | 252 | 1167 | 23 | |
| 5:14.9 | 1,500 | 1:44.9 | 303 | 1341 | 23 | |
| r: 2:00 | 110 | |||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 23 | |
| r: 2:00 | 83 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 54 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 7 | |||||
| r254 |
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Workout Graph
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