Jaroslav Turcan v8:00/3:00r...4 row
5,492
Meters
20:00.0
Time
1:49.2
Pace
407
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
November 14, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492 | 1:49.2 | 268 | 1223 | 21 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 20 | |
| r: 3:00 | 125 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 22 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 112 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| r: 3:00 | 11 | |||||
| r374 |
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Workout Graph
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