Jaroslav Turcan v3:00/2:00r...6 row
5,011
Meters
18:00.0
Time
1:47.7
Pace
377
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
December 05, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,011 | 1:47.7 | 280 | 1262 | 22 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 21 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 23 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 23 | |
| r: 2:00 | 173 | |||||
| r627 |
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Workout Graph
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