Jaroslav Turcan v1500m/2:00r...4 row
6,000
Meters
22:21.6
Time
1:51.8
Pace
433
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:21.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 12, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 6,000 | 1:51.8 | 250 | 1161 | 22 | |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 20 | |
| r: 2:00 | 65 | |||||
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 22 | |
| r: 2:00 | 34 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 23 | |
| r: 2:00 | 22 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 7 | |||||
| r128 |
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Workout Graph
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