Jaroslav Turcan v250m/0:45r...12 row
3,000
Meters
9:39.9
Time
1:36.6
Pace
258
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 18:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 124 |
December 16, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,000 | 1:36.6 | 388 | 1601 | 27 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 26 | |
| r: 0:45 | 115 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 26 | |
| r: 0:45 | 129 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 27 | |
| r: 0:45 | 113 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 28 | |
| r: 0:45 | 108 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 28 | |
| r: 0:45 | 111 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 26 | |
| r: 0:45 | 104 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 26 | |
| r: 0:45 | 83 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 27 | |
| r: 0:45 | 88 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 26 | |
| r: 0:45 | 76 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| r: 0:45 | 85 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | |
| r: 0:45 | 73 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 30 | |
| r: 0:45 | 16 | |||||
| r1,101 |
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Workout Graph
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