Jaroslav Turcan v1:00/3:00r...8 row
2,581
Meters
8:00.0
Time
1:32.9
Pace
237
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 32:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 125 |
December 19, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,581 | 1:32.9 | 435 | 1777 | 27 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 25 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 29 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 28 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 28 | |
| r: 3:00 | 142 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 26 | |
| r: 3:00 | 204 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 28 | |
| r: 3:00 | 178 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 26 | |
| r: 3:00 | 177 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 27 | |
| r: 3:00 | 265 | |||||
| r1,874 |
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Workout Graph
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