Jaroslav Turcan v4:00/3:00r...4 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
333
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
January 16, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 21 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 22 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 21 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 22 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 22 | |
| r: 3:00 | 77 | |||||
| r684 |
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Workout Graph
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