Jaroslav Turcan v500m/1:00r...5 row
1,500
Meters
4:47.1
Time
1:35.7
Pace
131
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,920 |
| Overall Time | 9:52.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
| Drag Factor | 122 |
January 30, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,500 | 1:35.7 | 399 | 1674 | 26 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 26 | |
| r: 1:00 | 128 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 25 | |
| r: 1:00 | 69 | |||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 26 | |
| r: 1:00 | 92 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 27 | |
| r: 1:00 | 108 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r: 1:05 | 23 | |||||
| r420 |
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Workout Graph
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