Jaroslav Turcan v500m/2:00r...5 row
2,500
Meters
8:19.4
Time
1:39.8
Pace
208
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 18:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 125 |
February 06, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,500 | 1:39.8 | 351 | 1508 | 26 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 28 | |
| r: 2:00 | 185 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 26 | |
| r: 2:00 | 97 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r: 2:00 | 126 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| r: 2:00 | 59 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 2:00 | 22 | |||||
| r489 |
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Workout Graph
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