Jaroslav Turcan v250m/0:45r...12 row
3,000
Meters
9:43.2
Time
1:37.2
Pace
261
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 18:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 126 |
February 16, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000 | 1:37.2 | 381 | 1611 | 25 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 25 | |
| r: 0:45 | 139 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 25 | |
| r: 0:45 | 88 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 24 | |
| r: 0:45 | 108 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 24 | |
| r: 0:45 | 123 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 24 | |
| r: 0:45 | 108 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 25 | |
| r: 0:45 | 96 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 25 | |
| r: 0:45 | 92 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 26 | |
| r: 0:45 | 54 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | |
| r: 0:45 | 73 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r: 0:45 | 62 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r: 0:45 | 71 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r: 0:45 | 13 | |||||
| r1,027 |
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Workout Graph
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