Jaroslav Turcan v1000m/1:00r...4 row
4,000
Meters
14:26.5
Time
1:48.3
Pace
308
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 18:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 125 |
April 11, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000 | 1:48.3 | 275 | 1247 | 22 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 22 | |
| r: 1:00 | 145 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 21 | |
| r: 1:00 | 76 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 22 | |
| r: 1:00 | 54 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 17 | |||||
| r292 |
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Workout Graph
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