Jaroslav Turcan 10x100m/0:30r row
1,000
Meters
2:57.9
Time
1:28.9
Pace
99
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 7:57.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 124 |
May 15, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 1,000 | 1:28.9 | 497 | 2003 | 33 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 29 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 34 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 34 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 34 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 34 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 35 | |
| r720 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.