Jaroslav Turcan v1:00/1:00r...7 row
4,890
Meters
17:30.0
Time
1:47.3
Pace
384
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,726 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 126 |
May 24, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,890 | 1:47.3 | 283 | 1316 | 21 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 20 | |
| r: 1:00 | 151 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1440 | 19 | |
| r: 1:30 | 154 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1440 | 20 | |
| r: 2:00 | 157 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1344 | 19 | |
| r: 2:30 | 133 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1340 | 23 | |
| r: 3:00 | 108 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1251 | 21 | |
| r: 3:30 | 122 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1200 | 23 | |
| r: 4:00 | 11 | |||||
| r836 |
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Workout Graph
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