Jaroslav Turcan v500m/1:00r...6 row
3,000
Meters
10:28.9
Time
1:44.8
Pace
239
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 16:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 124 |
August 10, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1368 | 21 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 19 | |
| r: 1:00 | 151 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1371 | 20 | |
| r: 1:00 | 120 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 21 | |
| r: 1:00 | 71 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 22 | |
| r: 1:00 | 117 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 22 | |
| r: 1:00 | 71 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 24 | |
| r: 1:00 | 11 | |||||
| r541 |
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Workout Graph
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