Jaroslav Turcan v1:00/1:00r...7 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
343
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 14, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1286 | 21 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 21 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1410 | 22 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1220 | 20 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1260 | 20 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1180 | 20 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 26 | |
| r: 1:00 | 29 | |||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.