Jaroslav Turcan v500m/2:00r...5 row
3,500
Meters
12:16.3
Time
1:45.1
Pace
280
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 22:16.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 123 |
September 11, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,500 | 1:45.1 | 301 | 1369 | 21 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 23 | |
| r: 2:00 | 113 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1340 | 20 | |
| r: 2:00 | 91 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1424 | 23 | |
| r: 2:00 | 128 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1252 | 20 | |
| r: 2:00 | 77 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 23 | |
| r: 2:00 | 58 | |||||
| r467 |
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Workout Graph
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