Jaroslav Turcan v500m/2:00r...5 row
1,500
Meters
4:42.0
Time
1:34.0
Pace
137
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 14:42.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 123 |
September 14, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,500 | 1:34.0 | 421 | 1748 | 29 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 29 | |
| r: 2:00 | 101 | |||||
| 1:15.6 | 400 | 1:34.5 | 415 | 1714 | 29 | |
| r: 2:00 | 120 | |||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 30 | |
| r: 2:00 | 90 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 31 | |
| r: 2:00 | 137 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 34 | |
| r: 2:00 | 51 | |||||
| r499 |
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Workout Graph
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