Jaroslav Turcan v2:00/1:00r...8 row
4,512
Meters
16:00.0
Time
1:46.3
Pace
352
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 25, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1320 | 23 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 24 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 23 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 24 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 23 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 24 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 24 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 23 | |
| r: 1:00 | 17 | |||||
| r405 |
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