Jaroslav Turcan v2:00/1:00r...8 row
4,446
Meters
16:00.0
Time
1:47.9
Pace
345
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 123 |
October 23, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 1293 | 21 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 22 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1320 | 21 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 22 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1260 | 21 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 20 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1170 | 23 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1230 | 22 | |
| r: 1:00 | 23 | |||||
| r336 |
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Workout Graph
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