Jaroslav Turcan v1:40/0:20r...10 row
4,584
Meters
16:40.0
Time
1:49.0
Pace
349
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,944 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 124 |
October 28, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,584 | 1:49.0 | 270 | 1256 | 22 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1368 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1368 | 22 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1368 | 22 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 22 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1044 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1188 | 22 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1116 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1332 | 25 | |
| r: 0:20 | 18 | |||||
| r360 |
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Workout Graph
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