Jaroslav Turcan v1:00/1:00r...7 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
348
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 30, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1305 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1350 | 22 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1340 | 22 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1230 | 20 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1260 | 21 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 23 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 26 | |
| r: 1:00 | 16 | |||||
| r533 |
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Workout Graph
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