Jaroslav Turcan v1000m/5:00r...4 row
4,000
Meters
13:56.9
Time
1:44.6
Pace
323
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 33:56.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 125 |
November 04, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 4,000 | 1:44.6 | 306 | 1389 | 24 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1501 | 25 | |
| r: 5:00 | 337 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1435 | 23 | |
| r: 5:00 | 269 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 25 | |
| r: 5:00 | 222 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1276 | 25 | |
| r: 5:00 | 33 | |||||
| r861 |
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Workout Graph
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