Jaroslav Turcan 10x100m/0:20r row
1,000m
Meters
3:03.3
Time
1:31.6
Pace
88
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,461m |
| Overall Time | 6:23.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 125 |
November 06, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.3 | 1,000m | 1:31.6 | 455 | 1864 | 32 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 33 | |
| r461m |
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Workout Graph
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