Jaroslav Turcan 5x500m/2:00r row
2,500m
Meters
8:11.9
Time
1:38.3
Pace
212
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:11.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 125 |
November 10, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500m | 1:38.3 | 368 | 1565 | 25 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 25 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 27 | |
| r616m |
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Workout Graph
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