Jaroslav Turcan v1:00/1:00r...7 row
4,526m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 127 |
December 08, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,526m | 1:46.0 | 293 | 1309 | 25 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 27 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 25 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 17m | |||||
| r465m |
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Workout Graph
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