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Jaroslav Turcan v0:20/0:10r...24 row

2,504m

Meters

8:00.0

Time

1:35.8

Pace

210

Calories

Rest Distance856m
Rest Time11:40.0
Overall Distance3,360m
Overall Time19:40.0
Average Watts398
Calories Per Hour1668
Stroke Rate33
Stroke Count351
Drag Factor130

December 15, 2023 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,504m 1:35.8 398 1668 33
0:20.0 105m 1:35.2 405 1694 30
r: 0:10 33m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 30m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 30m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 29m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 28m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 30m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 28m
0:20.0 105m 1:35.2 405 1694 33
r: 4:00 129m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 34m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 27m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 30m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 27m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 27m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 26m
0:20.0 103m 1:37.0 382 1616 33
r: 4:00 105m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 30m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 31m
0:20.0 105m 1:35.2 405 1694 36
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 26m
0:20.0 106m 1:34.3 417 1734 36
r: 0:10 18m
r856m

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