Jaroslav Turcan v6:00/3:00r...4 row
6,594m
Meters
24:00.0
Time
1:49.1
Pace
489
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 22, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,594m | 1:49.1 | 269 | 1225 | 24 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 22 | |
| r: 3:00 | 43m | |||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 25 | |
| r: 3:00 | 45m | |||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 25 | |
| r: 3:00 | 61m | |||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 15m | |||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.