Jaroslav Turcan v1:00/2:00r...5 row
3,742m
Meters
13:00.0
Time
1:44.2
Pace
296
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 129 |
December 26, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,742m | 1:44.2 | 309 | 1364 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | |
| r: 2:00 | 55m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 23 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 18m | |||||
| r450m |
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Workout Graph
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