Jaroslav Turcan v20c/2:00r...5 row
3,720m
Meters
13:03.1
Time
1:45.2
Pace
300
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 23:03.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 126 |
January 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,720m | 1:45.2 | 300 | 1332 | 26 | |
| 0:38.4 | 207m | 1:32.7 | 439 | 1809 | 31 | |
| r: 2:00 | 250m | |||||
| 1:18.0 | 421m | 1:32.6 | 440 | 1815 | 30 | |
| r: 2:00 | 206m | |||||
| 2:20.4 | 701m | 1:40.1 | 349 | 1499 | 29 | |
| r: 2:00 | 33m | |||||
| 3:49.5 | 1,054m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 39m | |||||
| 4:56.8 | 1,337m | 1:50.9 | 256 | 1180 | 25 | |
| r: 2:00 | 17m | |||||
| r545m |
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Workout Graph
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