Jaroslav Turcan v500m/1:00r...6 row
3,000m
Meters
10:04.9
Time
1:40.8
Pace
246
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 16:04.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 128 |
January 12, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 3,000m | 1:40.8 | 342 | 1475 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | |
| r: 1:00 | 153m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:00 | 85m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:00 | 61m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 45m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 41m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 19m | |||||
| r404m |
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Workout Graph
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