Jaroslav Turcan v50c/2:00r...5 row
1,587m
Meters
4:57.1
Time
1:33.6
Pace
150
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 14:57.1 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 126 |
January 15, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,587m | 1:33.6 | 427 | 1768 | 30 | |
| 1:42.3 | 541m | 1:34.5 | 414 | 1725 | 28 | |
| r: 2:00 | 152m | |||||
| 1:19.1 | 424m | 1:33.2 | 431 | 1784 | 30 | |
| r: 2:00 | 115m | |||||
| 0:59.1 | 317m | 1:33.2 | 432 | 1787 | 33 | |
| r: 2:00 | 66m | |||||
| 0:37.7 | 205m | 1:31.9 | 450 | 1849 | 33 | |
| r: 2:00 | 82m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 22m | |||||
| r437m |
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Workout Graph
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