Jaroslav Turcan v3:00/2:00r...4 row
3,456m
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 19, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,456m | 1:44.1 | 310 | 1365 | 26 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 27 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 25 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 18m | |||||
| r336m |
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Workout Graph
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