Jaroslav Turcan v500m/2:00r...8 row
4,000m
Meters
13:28.0
Time
1:41.0
Pace
327
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 29:28.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 126 |
January 22, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 4,000m | 1:41.0 | 340 | 1469 | 28 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| r: 2:00 | 123m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | |
| r: 2:00 | 88m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 76m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 75m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| r: 2:00 | 68m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 93m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 59m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 2:00 | 19m | |||||
| r601m |
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Workout Graph
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