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Jaroslav Turcan v0:20/0:10r...24 row

2,493m

Meters

8:00.0

Time

1:36.2

Pace

211

Calories

Rest Distance820m
Rest Time12:15.0
Overall Distance3,313m
Overall Time20:15.0
Average Watts392
Calories Per Hour1650
Stroke Rate32
Stroke Count330
Drag Factor124

January 24, 2024 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,493m 1:36.2 392 1650 32
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 36m
0:20.0 106m 1:34.3 417 1734 33
r: 0:12 33m
0:20.0 110m 1:30.9 466 1903 33
r: 0:12 29m
0:20.0 107m 1:33.4 429 1775 33
r: 0:12 30m
0:20.0 106m 1:34.3 417 1734 33
r: 0:11 28m
0:20.0 106m 1:34.3 417 1734 33
r: 0:11 30m
0:20.0 104m 1:36.1 394 1654 33
r: 0:12 28m
0:20.0 104m 1:36.1 394 1654 33
r: 4:02 128m
0:20.0 108m 1:32.5 441 1817 33
r: 0:12 25m
0:20.0 106m 1:34.3 417 1734 30
r: 0:12 31m
0:20.0 105m 1:35.2 405 1694 30
r: 0:12 29m
0:20.0 104m 1:36.1 394 1654 33
r: 0:12 32m
0:20.0 104m 1:36.1 394 1654 30
r: 0:11 29m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 33
r: 0:12 30m
0:20.0 102m 1:38.0 371 1578 33
r: 4:02 84m
0:20.0 108m 1:32.5 441 1817 33
r: 0:12 34m
0:20.0 105m 1:35.2 405 1694 30
r: 0:12 27m
0:20.0 100m 1:40.0 350 1504 33
r: 0:11 24m
0:20.0 102m 1:38.0 371 1578 30
r: 0:11 27m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:13 13m
0:20.0 94m 1:46.3 291 1300 30
r: 0:11 17m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 17m
r820m

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