Jaroslav Turcan v5:00/2:00r...4 row
5,487m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 128 |
January 26, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 23 | |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 23 | |
| r: 2:00 | 76m | |||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| r: 2:00 | 17m | |||||
| r143m |
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Workout Graph
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